You say you want to (get fit) go trekking with 2 camels, but do you really? Observations from a personal trainer
- Those who are crystal clear on why they need to change, know exactly what they want and are willing to learn a new way,
- People whose pain (emotional or physical) is so great that they don't have any choice but to change,
- People who say they want to change, but clearly don't because all their actions say the opposite.